Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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2021-2022 Erg Programs

Virtual Erg Workouts

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from November 2021 through May 2022. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. Follow along or just row at your own pace. BikeErgs are also welcome as well as any other fitness device of your choice!

Programming

One 4-week session corresponding to the Concept2 Holiday Challenge will run from November 29 - December 24, 2021. Bonus - enter your Row, Bike, or Ski Erg numbers on the Concept2 logbook and convert your meters into charitable donations!

Two 8-week sessions (24 workouts each, VEW1 and VEW2) are offered from January 3 - April 29, 2022 with a one week break February 28 - March 4.

The VEWs are open to UVRF members and non-members. All ages and experience levels welcome. (Minors will need their parent/guardian to register them.)

Virtual Erg Workouts Holiday Challenge

  • Monday, Nov. 29 - Friday, Dec. 24
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • $60
  • >> Register for Session 1

Virtual Erg Workouts VEW1

  • Monday, Jan. 3 - Friday Feb 25
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • cost tbd
  • >> Register for VEW1 (not open yet)

Virtual Erg Workouts VEW2

  • Monday, Mar. 7 - Friday Apr. 29
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • cost tbd
  • >> Register for VEW2 (not open yet)