Yogi: Ala Crockett
December 4-18, 2021 (3 weeks)
3 sessions: Saturday Dec 4, 11, and 18 - 8:00-9:00 AM
Program fee: $15
We work hard! Recover from the week with rowing specific poses and counter poses. This yoga is for relaxation and muscle recovery as well as balance and flexibility. Learn breathing techniques to trigger parasympathetic nervous system - rest-and-digest conditions, conserving energy to be used later - and reset yourselves for a fantastic weekend!
Classes will be recorded and links provided to registrants for anytime acccess thoughout the duration of the program.
Yoga is open to UVRF members and non-members of all ages and experience levels.
URVF reserves the right to cnacel the program if enrollment numbers are low. All registration fees will be refunded if this occurs.