Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Below is the November Zoom Erg Practice Schedule. Your coach will send out the Zoom info approximately 24 hours before the session. No need to rsvp, just show up if you can!

    Session 2 - Nov. 2 - Dec. 5 COACH
WK 1 11/2 Mon. 6 - 7 am Susan
  11/3 Tuesday. 6-7 pm Chuck
  11/5 Thurs 6 - 7 pm Erika
  11/7 BEGINNER CReW - Sat 8:30 -9:30 a.m. Carin
  11/7 Sat 9:30 - 10:30 a.m. Carin
       
WK 2 11/9 Mon. 6 - 7 am Erika
  11/10 Tuesday. 6-7 pm Carin
  11/12 Thurs 6 - 7 pm Chuck
  11/14 Sat 9:30 - 10:30 a.m. Carin
       
       
WK 3 11/16 Mon. 6 - 7 am Susan
  11/17 Tuesday. 6-7 pm Carin
  11/19 Thurs 6 - 7 pm Erika
  11/21 Sat 9:30 - 10:30 a.m. Susan
       
WK 4 11/23 Mon. 6 - 7 am Susan
  11/24 Tuesday. 6-7 pm Carin
  11/26 Thur. 9:15 - 10:30 - THANKSGIVING Zergs! Carin
WK 5 11/30 Mon. 6 - 7 am Erika
  12/1 Tuesday. 6-7 pm Susan

 

 

12/2

12/3

Weds. 6 - 6:45 p.m. Strength Training 

Thurs 6 - 7 pm

Carin

 

Chuck

  12/5 Sat 9:30 - 11:00 a.m.

Carin