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UVRF-Leb Crew Virtual Spring Race Series!
04/21/2020
2020 UVRF-Lebanon Crew Virtual Spring Race Series Host: UVRF-Lebanon...
Virtual Erg Workouts!
03/22/2020
On Memorial Day, Monday, May 25, the virtual erg workout will be...
 
UVRF-Leb Crew Virtual Spring Race Series!

2020 UVRF-Lebanon Crew Virtual Spring Race Series

Host: UVRF-Lebanon Crew

Competing Teams: Hollis-Brookline, Souhegan, Manchester Rowing Alliance

[Additional Teams 5/16 & 25 - Bayview Academy, Hanover HS]

Distance: 1500m

Winner: Best Average Boat 1500m time in Category

 

Saturday, April 25 - 12:00 - 1:30 Boys and Girls 1V4+s and Boys N2x - RESULTS: UVRF-Leb Crew wins Girls and Boys 1V4+ and Novice Boys Double; Andrew Duany, Indy Kopp and Sawyer Weale posted fastest times of the day in their category (Boys 1V; Girls 1V; Novice Boys)

Saturday, May 2 - 12:00 - 1:30 Boys and Girls 2&3V4+s, Boys Girls N4+ RESULTS: UVRF-Leb Crew wins Girls and Boys 2V4+ and Novice Girls Double; Micah Achmoody, Ellen Wolstenholme and Sidney Curven posted fastest times of the day in their category (Boys 2V; Girls 2V; Novice Girls 2x)

Saturday, May 16 - G1V and B1V, Novice Boys

Saturday, May 23 - B&G2v and Novices Girls

Spectators welcome, by ZOOM invitation only

 

Questions?  Email UVRF-Leb Crew Head Coach Carin Reynolds @ carin.reynolds@gmail.com


by posted 04/21/2020
Virtual Erg Workouts!

On Memorial Day, Monday, May 25, the virtual erg workout will be at 7AM.  We will return to the 6:30 AM time on Wednesday.

UVRF is pleased to announce a spring series of virtual erg workouts!  Using zoom, Coach Linda Muri will hold 1-hour sessions M, W, and F at 6:30 AM from Monday March 23 through Friday, May 29.  There is no cost to join these sessions - they are a benefit of membership in UVRF.  So if you have not yet renewed your membership for 2020, what better time than now?! 

If you cannot make it to the 6:30 AM sessions, recordings of each session are available.  Please contact uppervalleyrc@gmail.com for more infomation.

Workout information

CD - Cool Down

r - rest

SR - Stroke Rate

WU - Warm Up

‘ - minutes

“ - seconds

Workouts for Monday 5/25, Wednesday 5/27, and Friday 5/29

Monday - steady state/low intensity.

3x 19’, 1.5’r, 4+3+2+1+2+3+4 SR20/22/24/26/24/22/20. Warm Up during first segment of first piece.

Wednesday - medium to medium-hard intervals.

6x 3+2+1, 3’r, SR20/22/24-26/28/30. WU as part of WO.

Friday - short intervals.

4x 6x(1’on/off), 3’r, first set WU.


by posted 03/22/2020
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