Get ready for the return of the Virtual Erg Workouts!
Starting Nov. 30, 2020, UVRF will offer virtual erg workouts, coached by Linda Muri. The 1-hour workouts will be held using Zoom on Monday, Wednesday and Friday mornings, starting at 6:30 AM.
Session 1: Nov. 30 - Dec. 18 (3 weeks) These workouts are free to all 2020 members of UVRF, who will receive an email with the meeting information. If you can't make it to the 6:30 workout, a recording will be posted and the access information will be emailed to all members.
Session 2: Jan. 4 - Mar. 12 More information to follow.
Session 3: Mar. 22 - May 28. More information to follow.
CD - Cool Down
r - rest
SR - Stroke Rate
WU - Warm Up
‘ - minutes
“ - seconds
Workouts for Monday 11/29, Wednesday 12/2, and Friday 12/4
Board meetings are open to all members of UVRF. They are held on the first Monday of every month, starting at 5:45pm. During the pandemic, board meetings are held using zoom. The next scheduled meetings are:
Monday, Nov. 2
Monday, Dec. 7
Wednesday, Dec. 9 (Annual Meeting at 7PM)
If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.