Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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2020: The Year of the Single
07/03/2020
With sweep rowing on hold during the pandemic, we are privileged...
Virtual Erg Workouts Live On!
07/01/2020
During the first few months of the pandemic, Linda Muri coached an...
 
2020: The Year of the Single

With sweep rowing on hold during the pandemic, we are privileged to be able to row singles and some doubles from Hanover's Kendal Riverfront Park.  If you own a single (or double) and would like to keep it on an outdoor rack at Kendal, please contact us. 

On July 1, UVRF launced a pilot program where members can rent singles from the club:  one single and one pair of oars for one person for one month.  The program will continue in August and possibly into September. 

We have no plans at this time to run any instructional programs but we will be continuing to monitor the situation and make changes when it is safe to do so. 

For questions, please contact us at uppervalleyrc@gmail.com.


by posted 07/03/2020
Virtual Erg Workouts Live On!

During the first few months of the pandemic, Linda Muri coached an intrepid group of rowers at home on their ergs.  These virtual erg workouts, Monday, Wednesday and Friday at 6:30 AM, ended on Friday, June 26, but they are now available to members on Linda's website, rocketsciencerowing.com/.  Contact us for the password to access a variety of workouts to suit your mood:  steady state on Mondays, medium intensity on Wednesdays, and short, hard intervals on Fridays.  uppervalleyrc@gmail.com.


by posted 07/01/2020
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