Registration is now OPEN for UVRF-Leb Crew! Details HERE!
Optional Pre-Season ZOOM Erg & Body Strength workouts: For experienced and new rowers as well as those who want to check it out before committing - Two weeks: Monday, March 8 - Friday, March 19, 2020 - Monday/Wednesday/Friday from 5:00 p.m. to 6:00 p.m. YOU MUST BE REGISTERED FOR THE SEASON IN ORDER TO GET A LOANER ERG. All sessions will start with a dynamic warmup and core strength routine that do not require an erg - all are welcome to join.
Drop-in ZOOM Q&A/Info Session - Thursday, March 11 from 5:15 - 6:30 p.m. Contact Head Coach for Zoom login information. Geared more toward new rowers and parents. Come with your questions and curiosity!
Mandatory Parent-Athlete ZOOM Information Meeting - MONDAY, MARCH 15, 2021 - 6:00 - 7:00 p.m.In-depth information about the program, ask questions, meet the coaches and captains and learn about UVRF Lebanon crew. If you get my emails, you will be getting the Zoom login info; if not, to be added to the list, please contact .
Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri. You will learn how to sit properly on your erg and position your feet for maximum comfort. The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way. An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form.
UVRF is pleased to offer Virtual Erg Workouts (VEWs) from January through May, 2021. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. The weekly pattern consists of steady-state or low intensity workouts on Monday, medium to medium-hard workouts on Wednesday and short, hard intervals on Friday.
Follow along or just row at your own pace, picking up a steady stream of technique tips along the way. Bike ergs are also welcome! Two 10-week sessions (30 workouts each) are offered with a one week break in between.
Session 1: Monday, Jan. 4 - Friday, Mar. 12
Session 2: Monday, Mar. 22 - Friday, May 28
The VEWs are open to UVRF members and non-members. Sign up for one 10-week session or sign up for two and get a discount!
Board meetings are open to all members of UVRF. They are held on the first Monday of every month, starting at 5:45pm. During the pandemic, board meetings are held using zoom. The next scheduled meetings are:
Monday, Jan. 4, 2021
Monday, Feb. 1, 2021
Monday, Mar. 1, 2021
If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.