Upper Valley Rowing Foundation Hanover Connecticut River
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Erg Dungeon-Holiday Challenge

Day 1!


NO LONG TERM COMMITTMENT! Drop in on one, some, or all of these sessions

(just check the Signup Genius to see if there is space).

What:  UVRF Holiday Erg Challenge
The idea is to log 100,000 - 200,000 meters between Thanksgiving and Christmas. Concept 2 donates money to charity in increasing amounts for meters you row 100,000 and over. It's an individual, not a team challenge. Details on the Concept 2 Holiday Challenge and how to sign up are at (https://log.concept2.com/challenges/holiday
Where: In the new "Erg Dungeon" in the basement of the Burnham building at 57 Hanover St., Lebanon, NH
When: Generally, MWF from Thanksgiving to Christmas as follows:
**FRIDAY Nov. 29 ONLY - 7:30 - 9 a.m. 
**Monday/Wednesday/Fridays 12/2/19 - 12/23/19 - Erg Dungeon open from 6:00 a.m. to 7:30 a.m.; workouts generally running from 6:15 - 7:15, although you can start earlier (immediately at 6:00) or later if needed.
Workouts: will be provided but can be modified or ignored - the goal is to just have an incentive to get up, get out, and do some erging together!  The workout goal for this session is to primarily put in a lot of long, low steady state meters to re-build your aerobic base, with one day of short intervals (HIIT) and a core strength routine to stay in touch with speed and power.  
How Much: $5/session - pay as you go. Cash preferred for simplicity sake, but a check (to UVRF) is fine as well.
The ergs have all been purchased over the years by UVRF-Lebanon Crew and any proceeds over costs will be donated back to them.  We have 16 ergs and (NEW!) 2 bike ergs available (bike erg meters count for 1/2 (because they rack up twice as fast)  in the Holiday Challenge).  
Still have questions?  Email or call Carin Reynolds  ; (602) 276-9250

by posted 12/01/2019
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