Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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  • Sign up now for December Virtual Erg Workouts (VEW) and Yoga for Rowers! Classes begin end of November.
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Rower's Yoga!
11/07/2021
New - UVRF Yoga taught by our very own UVRF Yogi Ala Crockett We...
UVRF Annual Meeting
11/02/2021
Please join us on Wednesday, December 8, 2021 at 6PM for our annual...
Learn-to-Erg: An Introduction to Indoor Rowing
01/15/2021
  Are you new to rowing or have you been away from it for...
Upcoming UVRF Board Meetings
10/03/2020
Board meetings are open to all members of UVRF.  They are held...
 
Rower's Yoga!

New - UVRF Yoga taught by our very own UVRF Yogi Ala Crockett

We work hard! Recover from the week with rowing specific poses and counter poses. This yoga is for relaxation and muscle recovery as well as balance and flexibility. Learn breathing techniques to trigger parasympathetic nervous system - rest-and-digest conditions, conserving energy to be used later - and reset yourselves for a fantastic weekend!

This session will meet the first three Saturdays in December - the 4th, 11th, and 18th, from 8-9 am.

Classes will be recorded and links provided to registrants for anytime access throughout the duration of the program.

Yoga open to UVRF members and non-members of all ages and experience levels. 

Click here -> REGISTRATION to go to program sign up.


by posted 11/07/2021
UVRF Annual Meeting

Please join us on Wednesday, December 8, 2021 at 6PM for our annual meeting.  The meeting will be virtual and the zoom details will be posted beforehand.  Prior to the meeting a ballot will be sent out with names of candidates for the board.  

We look forward to seeing you on the 8th!


by posted 11/02/2021
Learn-to-Erg: An Introduction to Indoor Rowing

Linda shows proper erg technique

 

Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri.  You will learn how to sit properly on your erg and position your feet for maximum comfort.  The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way.  An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form.


by posted 01/15/2021
Upcoming UVRF Board Meetings

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, April 5, 2021

Monday, May 3, 2021

Monday, June 7, 2021

Monday, July 12, 2021

Monday, August 2, 2021

Monday, August 30, 2021 (September meeting)

Monday, October 4, 2021

Monday, November 1, 2021

Monday, December 6, 2021

Wednesday, December 8, 2021 (Annual meeting)

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.


by posted 10/03/2020
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